Pliant

Tonight in yoga, as I stood in downward-facing dog, instructor Pedro put his hand on the small of my back and puuuuuussssssshhhhhheeeeeeddd...and my heels touched the ground. Holy hamstrings!

I like yoga for many reasons; the peace and quiet it brings to my busy brain; the way it makes me feel connected to my body. I'd like to do it more often.

Anyhoo, after yoga it was off to the grocery store where I picked up pomegranates and blackberries -- yum! -- and sundried tomato pesto.

And now I think I'll go meditate.