Thursday, April 22, 2010


Yoga pose I did today:

Lay on your tummy.
Roll to one side.
Make a fist with one hand and wrap your other hand around it.
Straighten out your arms so your fist sandwich is directly on top of your crotch.
Now roll onto your fist sandwich.

But wait! There's more.

Press your crotch into your fist sandwich and your fist sandwich into your crotch. This will hurt a lot!
Now, lift your legs as far up as you can.
Then lift your torso.
Balance yourself on your fist sandwich.
Don't forget to breathe!



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