Owie

My back hurts. Which can only be due to the many hours I spent hiking so fast up a mountain I had heart palpitations (but just for a minute or so) and carrying small children around in a non-OSHA approved manner.

Weirdly, the two Advil I took didn't even touch the pain. I haven't run in two week or done yoga either and that may be why.

It also may be because I am old. Not old-old but not young either. People older than you talk about aches and pains and you think "I will do x, y and z and therefore I will not have these aches and pains."

I am here to tell you this does not work. You will have them anyway.